Find a Practitioner

Bringing new life into the world is the biggest creative work of our lifetime. At WellNatal, we help you optimise your health and grow your family. We offer support across three significant seasons: PREPARATION & PRECONCEPTION CARE Preconception care is about “stacking the deck in your favour” for a healthier pregnancy, a well-nourished baby and a better postpartum experience. Optimising nutrition and overall health in both partners can have a lasting positive impact on the pregnancy and beyond. If you are asking any of these questions, we can help: - What should I do to be at my healthiest before conceiving? - Are there any natural ways to improve fertility? - How can I find out if I have nutrient deficiencies? - I have endometriosis, PCOS or amenorrhea, can nutrition help? - What should I do if I’ve stopped or want to stop contraception (e.g. “the pill”)? - I’m still exhausted from my last pregnancy, how can I revitalise my health before conceiving? - How can I decrease my risk of gestational diabetes and other pregnancy complications? - Which blood tests or other testing should I do? - Which prenatal vitamin should I take? Key focus areas: - Optimising fertility - Improving egg & sperm quality - Identifying & treating nutrient deficiencies that could impact pregnancy & postpartum - Improving reproductive, menstrual & hormone health - Identifying & removing barriers to healthy conception - Improving metabolic health PREGNANCY CARE Pregnancy care naturally supports the mother’s physical changes during pregnancy, healthy foetal development and supports birth to postpartum. Unfortunately, much of the advice around pregnancy nutrition and lifestyle is outdated or incorrect. With specialist training in this area, we relieve the stress and overwhelm by giving you research-backed and holistic prenatal nutrition advice. If you are asking any of these questions, we can help: - Which foods are “safe” to eat in pregnancy? - Which foods should I eat for a healthy pregnancy? - How can I eat to support healthy growth of my baby? - How can I manage my blood sugar naturally? - How can I have more energy and less swelling? - Which prenatal vitamin should I be taking, if at all? - My iron supplement makes me constipated, what should I do? - Which kind of exercise is safe in pregnancy? - I’m having twins, how can I support my pregnancy? Key focus areas: - Emphasising intake of foods and nutrients that help grow a healthy baby - Minimising foods that impede a healthy pregnancy - Navigating pregnancy symptoms such as nausea, constipation, reflux, fatigue and swelling - Navigating food cravings and aversions - Managing gestational diabetes and other pregnancy complications with a real food approach - Supporting multiples - Supporting appropriate exercise and movement - Treating iron deficiency and other nutrient deficiencies - Preparing for birth and postpartum planning POSTPARTUM CARE Postpartum care focuses on the mother’s (often-overlooked) recovery from birth and supports healthy, nutrient rich breastmilk to nourish and sustain the growing newborn. Compared to often rudimentary and short-lived conventional postpartum care, we support mother’s for as long as they need. Postpartum is forever and supporting the mother’s recovery can help prevent compounding health issues over multiple pregnancies. - What should I eat in postpartum if I am breastfeeding vs bottle feeding? - Why am I so hungry? - Does my diet affect my breast milk? - When should I get blood tests done? - I was told my blood test are “normal” but I don’t feel normal, what can I do? - How can I eat to support my energy and mood? - Can certain foods help my body recover from labour and birth? - Is my hair loss normal? - I think I might have post-natal depletion, what can I do? - How can I fix my iron deficiency? Key focus areas: - Nutritional support for breastfeeding - Supporting post-birth recovery and healing - Identifying and treating nutrient deficiencies - Supporting healthy hormones and reproductive function - Nervous system and energy support - “Post-natal depletion” treatment SERVICES 1:1 Consultations – online, Australia wide TESTING - Blood test/pathology scripts - DUTCH testing - Co-Biome GI mapping - Others as needed PRIVATE HEALTH INSURANCE Many providers offer rebates. Contact your private health insurer to check the inclusions of your policy. QUALIFICATIONS Tara Black is the only practitioner in Australia to have completed the highly competitive mentorship training program under Lily Nichols at the Institute of Prenatal Nutrition. Bachelor of Health Science (Nutritional & Dietetic Medicine) with Distinction Prenatal Specialist Mentorship Program via the Institute of Prenatal Nutrition CONTACT [email protected]

Accredited Practising Dietitian and Sports Dietitian with over 13 years of experience, specialising in sports nutrition, women’s health, metabolic health, and sustainable fat loss.

’m Kirsten Sweeney, a Naturopath, Nutritionist, and Personal Trainer dedicated to helping you achieve your healthiest, happiest self. My passion is guiding individuals and teens to navigate the complexities of hormones, metabolism, gut health, the nervous system, and overall well-being, so you can feel energised, balanced, and confident in your body. I hold a degree in Naturopathy and Nutrition, a Master’s in Education and Teaching, and have spent over a decade as the Head Naturopath at Australia’s leading Health Retreat. I combine evidence-based science with holistic therapies, including herbal medicine, nutraceuticals, aromatherapy, mindfulness, lifestyle strategies, and personalised fitness plans, to create solutions that truly get to the root cause of health issues, not just the symptoms. I know firsthand what it’s like to struggle with painful periods, PMS, mood swings, anxiety, and hormonal imbalances—and I’ve discovered that what we’re often told is “normal” is actually our body signaling imbalance. My personal journey of healing inspired me to help others take control of their health with clarity, knowledge, and confidence. Whether you’re dealing with digestive issues, stress, hormonal challenges, or want to optimise your energy and vitality, I’m here to create a personalised plan tailored to you. Together, we’ll work on practical, sustainable strategies to restore balance, improve your health, and help you feel like the best version of yourself. Book a consultation today and take the first step toward a healthier, happier life, you deserve it.

As a nutritionist, health coach and passionate foodie, I draw upon both science and holistic principles to treat each individual case in a way that is effective, sustainable and enjoyable. My philosophy is deeply rooted in whole food, plant-based nutrition and using food as the wonderful medicine that it is! I take an investigative approach to each client and will always tailor treatment plans to the individual, their specific concerns and personal goals, with an emphasis on diet and lifestyle, and utilising supplementation where necessary. I believe in patient education and empowerment to form long-lasting healthy habits. Ultimately, you will learn how to make the right choices for your health on your own and feel good doing it! Areas of passion are: Healthy, sustainable weight loss/gain and overall healthy eating principles; Optimising vegan diets and transitions; Gut and digestive health; Women's health; Chronic/adrenal fatigue; Thyroid health; Autoimmune conditions; Diabetes; Cardiovascular disease, high blood pressure, high cholesterol. What to expect from our time together: In-depth consultation including holistic review of body systems, dietary analysis, health history, lifestyle factors, measurements (where appropriate); Pathology and functional testing referral/review and addressing nutritional deficiencies; Detailed treatment plan outlining recommended dietary and lifestyle changes targeted toward short and long-term goals as well as strategies to overcome potential barriers; Meal plans, shopping lists, recipe ideas, stress management guidelines and relevant information sheets; Ongoing support and contact.

APD Dietitian, Credentialed Eating Disorder Clinical, Educator & Facilitator, Credentialed Psychedelic Assistance Therapist. I cut through the noise to deliver real, personalised nutrition care that works. With deep expertise in disordered eating, eating disorders, metabolic health, digestive health, and complex medical conditions, I combine evidence-based strategies with genuine understanding. I work closely with healthcare teams to create clear, achievable plans that meet clients where they are and help them move forward. Whether it’s rebuilding a relationship with food, managing chronic health challenges, or optimising daily wellbeing, my goal is simple: to empower individuals with the tools they need to create real, lasting change.

I'm Claire, founder of That Health Hub. With over 15 years of experience in health and leadership, I work with capable, high-achieving women who are either navigating burnout or determined to avoid it altogether. As a Clinical Hypnotherapist, Strategic Psychotherapist, and Health Coach, I help women regulate their nervous systems, rewire the patterns driving self-doubt and overwhelm, and build the genuine internal capacity to lead sustainably — without compromising their health to do it. My approach blends clinical expertise with scientific evidence. Whether you're rebuilding after burnout or proactively protecting your wellbeing, my work is about helping you find clarity, calm, and conviction — so you can thrive in leadership and life on your own terms. I created That Health Hub because I kept witnessing a gap that shouldn't exist: brilliant, capable women rising into leadership without anyone helping them build the internal capacity to sustain it — and their health was paying the price. The more capable you become, the more invisible your needs become — to the system, and often to yourself. I built this space to change that. Because women are still under-represented in leadership and over-represented in chronic health conditions. That's not a coincidence — it's the price women pay for a system that was never designed with them in mind. I'm building a world where women rise to their potential, are respected as equals, supported to sustain their health, and take their rightful place in leadership and life.

Hello, I’m a Nutritionist and Health Coach based in Perth, Australia, and I’m originally from the UK. I’ve been part of the health and wellness world for over 9 years and have over 6 year’s experience in clinic. My passion is women’s health. I work with women who struggle with hormonal conditions including PCOS, hypothalamic amenorrhoea, irregular cycles, acne, and PMS. I also support women with restrictive and binge eating disorders. I specialise in helping clients truly understand their symptoms and conditions, and primarily work with food, food supplements, lifestyle adjustments and practical strategies to encourage behavioural change. I also recommend and interpret testing, when needed. My aim is to bring your body back into balance, in a way that is sustainable. I am an eating disorder-informed nutritionist, and interweave a balanced approach to eating within my practice with all clients, without compromising on results. You won’t find any strict prescriptive diets when working with me.

Hi I'm Debbie Milsom, an ATMS-accredited naturopath based in Belbora Mid Coast NSW. I am dedicated to supporting women over 40 through the transformative phases of perimenopause and menopause. With a holistic approach, I combine evidence-based practices with the wisdom of nature to guide you toward optimal health and vitality. My services encompass functional pathology testing to uncover underlying imbalances, personalized nutrition plans emphasizing food as medicine, and strategies to manage stress, improve sleep, and support thyroid health. Beyond the clinic, I manage a sustainable farm where I cultivate medicinal herbs and create small-batch teas, balms, and skincare products, reinforcing my belief in the profound link between soil health, the food we consume, and our overall well-being. Understanding the demands of modern and rural life, I offer telehealth consultations, allowing you to receive personalized naturopathic care from the comfort of your home where ever you are based. Conditions I commonly support include: * Perimenopause and menopause symptoms (hot flushes, mood swings, sleep disturbances) * Thyroid imbalances * Chronic stress and adrenal fatigue * Insomnia and sleep difficulties * Weight management and metabolic health * Digestive issues and gut health * Fatigue and low energy * Hormonal imbalances and PMS By addressing these interconnected aspects, I aim to restore balance and enhance your well-being.

Hello, my name is Debbie, and I am a Clinical Nutritionist (BHSc Nutritional and Dietetic Medicine, CPN AAPRN) based in Mandurah, Western Australia. I am a proud Founder, Business Partner and Practitioner at XLR8 Your Health Functional Medicine and Clinical Nutrition. With a deep understanding of women's health issues, my practice is dedicated to supporting women through life's various stages. I focus on menopause, hormone balance, and endometriosis with genuine compassion and care. I am passionate about empowering women to take charge of their health through personalised, evidence-based nutritional strategies. Using the latest scientific research, I strive to provide comprehensive and compassionate care, addressing these specific health concerns while nurturing a positive mindset through NLP techniques, supporting mental and emotional well-being. Gut health is a cornerstone of my approach, given its essential role in overall wellness. I've seen first-hand how the gut microbiome influences digestion, weight management, diabetes, cardiovascular health, allergies, hormone regulation, mental health, and aging. I am focused on supporting any chronic disease condition to improve quality of life and long term health outcomes. Additionally, I address pelvic health concerns such as pelvic pain and incontinence, understanding their profound impact on women's lives and striving to improve their quality of life. Functional testing offers invaluable insights into my clients' unique health profiles, taking the guesswork out of identifying the root causes of health issues. This enables me to deliver highly personalised nutrition treatment plans and protocols that are easy to understand and integrate into daily life. My goal is to make the journey to better health approachable and achievable for every patient I work with. I am committed to working closely with my clients, developing deeply individualised treatment plans that address their specific health concerns and enhance their quality of life and overall well-being. With an extensive background in the food industry, I am passionate about creating delicious and nutritious food options that make healthy eating a joyful and sustainable part of life. Please make a booking for a free 15-minute chat to talk about your nutritional needs. I am available for consultations at my Halls Head clinic, online, or via home visits. Let's work together to unlock your full health potential with XLR8 Your Health.