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Bringing new life into the world is the biggest creative work of our lifetime. At WellNatal, we help you optimise your health and grow your family. We offer support across three significant seasons: PREPARATION & PRECONCEPTION CARE Preconception care is about “stacking the deck in your favour” for a healthier pregnancy, a well-nourished baby and a better postpartum experience. Optimising nutrition and overall health in both partners can have a lasting positive impact on the pregnancy and beyond. If you are asking any of these questions, we can help: - What should I do to be at my healthiest before conceiving? - Are there any natural ways to improve fertility? - How can I find out if I have nutrient deficiencies? - I have endometriosis, PCOS or amenorrhea, can nutrition help? - What should I do if I’ve stopped or want to stop contraception (e.g. “the pill”)? - I’m still exhausted from my last pregnancy, how can I revitalise my health before conceiving? - How can I decrease my risk of gestational diabetes and other pregnancy complications? - Which blood tests or other testing should I do? - Which prenatal vitamin should I take? Key focus areas: - Optimising fertility - Improving egg & sperm quality - Identifying & treating nutrient deficiencies that could impact pregnancy & postpartum - Improving reproductive, menstrual & hormone health - Identifying & removing barriers to healthy conception - Improving metabolic health PREGNANCY CARE Pregnancy care naturally supports the mother’s physical changes during pregnancy, healthy foetal development and supports birth to postpartum. Unfortunately, much of the advice around pregnancy nutrition and lifestyle is outdated or incorrect. With specialist training in this area, we relieve the stress and overwhelm by giving you research-backed and holistic prenatal nutrition advice. If you are asking any of these questions, we can help: - Which foods are “safe” to eat in pregnancy? - Which foods should I eat for a healthy pregnancy? - How can I eat to support healthy growth of my baby? - How can I manage my blood sugar naturally? - How can I have more energy and less swelling? - Which prenatal vitamin should I be taking, if at all? - My iron supplement makes me constipated, what should I do? - Which kind of exercise is safe in pregnancy? - I’m having twins, how can I support my pregnancy? Key focus areas: - Emphasising intake of foods and nutrients that help grow a healthy baby - Minimising foods that impede a healthy pregnancy - Navigating pregnancy symptoms such as nausea, constipation, reflux, fatigue and swelling - Navigating food cravings and aversions - Managing gestational diabetes and other pregnancy complications with a real food approach - Supporting multiples - Supporting appropriate exercise and movement - Treating iron deficiency and other nutrient deficiencies - Preparing for birth and postpartum planning POSTPARTUM CARE Postpartum care focuses on the mother’s (often-overlooked) recovery from birth and supports healthy, nutrient rich breastmilk to nourish and sustain the growing newborn. Compared to often rudimentary and short-lived conventional postpartum care, we support mother’s for as long as they need. Postpartum is forever and supporting the mother’s recovery can help prevent compounding health issues over multiple pregnancies. - What should I eat in postpartum if I am breastfeeding vs bottle feeding? - Why am I so hungry? - Does my diet affect my breast milk? - When should I get blood tests done? - I was told my blood test are “normal” but I don’t feel normal, what can I do? - How can I eat to support my energy and mood? - Can certain foods help my body recover from labour and birth? - Is my hair loss normal? - I think I might have post-natal depletion, what can I do? - How can I fix my iron deficiency? Key focus areas: - Nutritional support for breastfeeding - Supporting post-birth recovery and healing - Identifying and treating nutrient deficiencies - Supporting healthy hormones and reproductive function - Nervous system and energy support - “Post-natal depletion” treatment SERVICES 1:1 Consultations – online, Australia wide TESTING - Blood test/pathology scripts - DUTCH testing - Co-Biome GI mapping - Others as needed PRIVATE HEALTH INSURANCE Many providers offer rebates. Contact your private health insurer to check the inclusions of your policy. QUALIFICATIONS Tara Black is the only practitioner in Australia to have completed the highly competitive mentorship training program under Lily Nichols at the Institute of Prenatal Nutrition. Bachelor of Health Science (Nutritional & Dietetic Medicine) with Distinction Prenatal Specialist Mentorship Program via the Institute of Prenatal Nutrition CONTACT [email protected]

I am a Certified Practising Nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine. I am passionate about helping people live a vital, healthy and happy life. My areas of special interest are gastrointestinal health, addiction, mental health, pain management, arthritic conditions, endometriosis, fibromyalgia, healthy ageing, metabolic syndrome, weight loss and reducing the risk of chronic diseases. The right diet and lifestyle can increase your health span, not just your lifespan.

As a nutritionist, health coach and passionate foodie, I draw upon both science and holistic principles to treat each individual case in a way that is effective, sustainable and enjoyable. My philosophy is deeply rooted in whole food, plant-based nutrition and using food as the wonderful medicine that it is! I take an investigative approach to each client and will always tailor treatment plans to the individual, their specific concerns and personal goals, with an emphasis on diet and lifestyle, and utilising supplementation where necessary. I believe in patient education and empowerment to form long-lasting healthy habits. Ultimately, you will learn how to make the right choices for your health on your own and feel good doing it! Areas of passion are: Healthy, sustainable weight loss/gain and overall healthy eating principles; Optimising vegan diets and transitions; Gut and digestive health; Women's health; Chronic/adrenal fatigue; Thyroid health; Autoimmune conditions; Diabetes; Cardiovascular disease, high blood pressure, high cholesterol. What to expect from our time together: In-depth consultation including holistic review of body systems, dietary analysis, health history, lifestyle factors, measurements (where appropriate); Pathology and functional testing referral/review and addressing nutritional deficiencies; Detailed treatment plan outlining recommended dietary and lifestyle changes targeted toward short and long-term goals as well as strategies to overcome potential barriers; Meal plans, shopping lists, recipe ideas, stress management guidelines and relevant information sheets; Ongoing support and contact.

My name is Nicki and I'm the founder of Barefoot Holistic Health. I have been working in natural therapies and holistic health since 2008. I'm passionate about guiding others through their health challenges and empowering them to achieve their health goals and restore balance in their lives. I hold a Bachelor of Health Science in Naturopathy as well as Diplomas in Remedial Massage, Musculoskeletal Therapy, and Aromatherapy. I'm also a Yoga Alliance certified Yoga Instructor. As a Naturopath, I have over a decade of experience supporting patients through a wide range of complex health issues including inflammatory bowel disease, mental health issues and women's hormonal health and fertility. As a mother of three, I am very much a family practitioner and have experience treating babies and children, as well as supporting women through every stage of motherhood, from preconception through to pregnancy and postnatal care. I am a certified M.I.N.D.D Practitioner (Metabolic, Immunologic, Neurologic, Digestive, Developmental) and has specialised training in naturally treating paediatric disorders such as ADHD, asthma, allergies, autism, chronic illness, depression, learning and language delay, and digestive and behavioural disorders. I am also a certified G.E.M.M Practitioner (Gut Ecology and Metabolic Modulation). G.E.M.M provides evidence-based nutraceutical and functional food formulations with potent nutrigenomic activity that help repair and restore gut ecology, treat digestive disorders and inflammatory bowel diseases, and treat metabolic disorders and hormonal imbalances. I have over 16 years experience as a massage therapist and offer Remedial Massage, Musculoskeletal Therapy as well as specialised Aromatherapy Massage and Lymphatic Drainage Massage. I also have a special interest in holistic pregnancy care and offer Pregnancy Massage. As a yoga instructor, my classes are an invitation to discover a deeper connection between the body, mind and spirit. Using creative sequencing, energising breath to movement flows, and adaptive and supportive instruction to uplift and empower people to shine their brightest. I hope to see you in clinic or on the mat soon!

Over the years working as a pharmacist, I became increasingly aware of the heavy burden that preventable, lifestyle-related chronic conditions place on individuals. This experience led me to expand my understanding of health beyond prescriptions - completing a bachelor’s degree in naturopathy (with distinction), followed by further training in lifestyle and environmental medicine. Today, I integrate both pharmaceutical insight and holistic care to support clients as a natural medicine practitioner. My approach combines evidence-based tools like functional testing and detailed case reviews with a deep understanding of medication interactions, nutritional needs, and lifestyle factors. By identifying imbalances across medications, diet, habits, and health history, I develop personalised care plans - using herbs, nutraceuticals, and supportive education to help you feel more energised, resilient, and in control of your health. My clinical focus includes: • Metabolic health: support for cardiovascular risk, thyroid function, insulin resistance, and healthy body composition • Digestive health: addressing gut dysfunction and improving overall digestion • Fatigue and energy support • Women’s health: including vaginal microbiome balance, candida, BV, PCOS, endometriosis, hormone-related symptoms (PMS, PMDD), fertility, perimenopause, and menopause • Mental wellbeing: stress, anxiety, OCD, and sleep optimisation • Children’s health: supporting the growth and development of young minds and bodies • Integrative medication reviews: Minimising medicine-related nutritional deficiencies, side effects and making recommendations to your GP to safely get you off your medications. When we work together, you’ll not only receive a tailored health plan - you’ll gain clarity on what your body needs and why, so you can build long-term wellbeing with confidence and clarity.

Veronica is an Accredited Practising Dietitian providing personalised nutrition for a variety of health conditions including gut problems, metabolic issues and hormonal imbalances. She is particularly interested in helping women navigate the perimenopause and menopause to avoid weight gain during this time and optimise healthy ageing, and other hormone imbalances to improve energy, sleep and overall health.

I'm a qualified naturopath, health coach, educator and ERT practitioner. I work with the award winning and truly personalised nutrition program, Metabolic Balance, to assist my clients with hormone imbalances at various stages of their lives, gut & digestive issues, and men's health in their 40's and 50's. I offer video and phone consultations to clients all over the world.

Holly’s number one focus is ensuring you receive the support, empowerment and understanding you need to improve your health and wellbeing. Using dietary and lifestyle interventions, her primary goal is to arm you with the skills you require to make healthy, balanced choices with your individual body's needs and lifestyle in mind. Holly works with a range of different health conditions, though specialising in weight management and metabolic conditions. Holly’s clinic is located in the heart of Sydney in Redfern but also offers online consultations for both national and international clients. All prospective clients have the opportunity to book a complimentary introductory chat before committing to an initial consultation. Holly offers this precommitment phone chat to ensure she is the right match for you.

I’m an integrative health clinician and consultant pharmacist with over 30 years of clinical experience. I use precision medicine and DNA insights to help you make better decisions about medications, food, and lifestyle — based on your unique biology. As the founder of the Precision Medication Method™, I help you: • Understand how your genes may influence your response to certain medications • Share relevant pharmacogenomic insights with your doctor to support safe, effective prescribing • Gain clarity about your current medications and supplements — what’s working, what might not be • Personalise your nutrition and lifestyle using genetic and metabolic data • Address gut health issues by targeting the gut–immune–brain axis with strategies that aim to reduce inflammation, support mental clarity, and build long-term resilience Together, we can: • Review your current medications and supplements • Clarify which medications may no longer be necessary • Create a safer, simpler medication plan in partnership with your doctor • Explore opportunities to reduce medication burden — only where appropriate • Use nutrition and lifestyle tools to help restore function, not just manage symptoms • Rebalance your gut and metabolic health to improve energy, mood, and long-term wellbeing I help you move from medication overload and uncertainty to a more stable, personalised path to long-term health. If this sounds like what you’re looking for, book a free strategy call.