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Bringing new life into the world is the biggest creative work of our lifetime. At WellNatal, we help you optimise your health and grow your family. We offer support across three significant seasons: PREPARATION & PRECONCEPTION CARE Preconception care is about “stacking the deck in your favour” for a healthier pregnancy, a well-nourished baby and a better postpartum experience. Optimising nutrition and overall health in both partners can have a lasting positive impact on the pregnancy and beyond. If you are asking any of these questions, we can help: - What should I do to be at my healthiest before conceiving? - Are there any natural ways to improve fertility? - How can I find out if I have nutrient deficiencies? - I have endometriosis, PCOS or amenorrhea, can nutrition help? - What should I do if I’ve stopped or want to stop contraception (e.g. “the pill”)? - I’m still exhausted from my last pregnancy, how can I revitalise my health before conceiving? - How can I decrease my risk of gestational diabetes and other pregnancy complications? - Which blood tests or other testing should I do? - Which prenatal vitamin should I take? Key focus areas: - Optimising fertility - Improving egg & sperm quality - Identifying & treating nutrient deficiencies that could impact pregnancy & postpartum - Improving reproductive, menstrual & hormone health - Identifying & removing barriers to healthy conception - Improving metabolic health PREGNANCY CARE Pregnancy care naturally supports the mother’s physical changes during pregnancy, healthy foetal development and supports birth to postpartum. Unfortunately, much of the advice around pregnancy nutrition and lifestyle is outdated or incorrect. With specialist training in this area, we relieve the stress and overwhelm by giving you research-backed and holistic prenatal nutrition advice. If you are asking any of these questions, we can help: - Which foods are “safe” to eat in pregnancy? - Which foods should I eat for a healthy pregnancy? - How can I eat to support healthy growth of my baby? - How can I manage my blood sugar naturally? - How can I have more energy and less swelling? - Which prenatal vitamin should I be taking, if at all? - My iron supplement makes me constipated, what should I do? - Which kind of exercise is safe in pregnancy? - I’m having twins, how can I support my pregnancy? Key focus areas: - Emphasising intake of foods and nutrients that help grow a healthy baby - Minimising foods that impede a healthy pregnancy - Navigating pregnancy symptoms such as nausea, constipation, reflux, fatigue and swelling - Navigating food cravings and aversions - Managing gestational diabetes and other pregnancy complications with a real food approach - Supporting multiples - Supporting appropriate exercise and movement - Treating iron deficiency and other nutrient deficiencies - Preparing for birth and postpartum planning POSTPARTUM CARE Postpartum care focuses on the mother’s (often-overlooked) recovery from birth and supports healthy, nutrient rich breastmilk to nourish and sustain the growing newborn. Compared to often rudimentary and short-lived conventional postpartum care, we support mother’s for as long as they need. Postpartum is forever and supporting the mother’s recovery can help prevent compounding health issues over multiple pregnancies. - What should I eat in postpartum if I am breastfeeding vs bottle feeding? - Why am I so hungry? - Does my diet affect my breast milk? - When should I get blood tests done? - I was told my blood test are “normal” but I don’t feel normal, what can I do? - How can I eat to support my energy and mood? - Can certain foods help my body recover from labour and birth? - Is my hair loss normal? - I think I might have post-natal depletion, what can I do? - How can I fix my iron deficiency? Key focus areas: - Nutritional support for breastfeeding - Supporting post-birth recovery and healing - Identifying and treating nutrient deficiencies - Supporting healthy hormones and reproductive function - Nervous system and energy support - “Post-natal depletion” treatment SERVICES 1:1 Consultations – online, Australia wide TESTING - Blood test/pathology scripts - DUTCH testing - Co-Biome GI mapping - Others as needed PRIVATE HEALTH INSURANCE Many providers offer rebates. Contact your private health insurer to check the inclusions of your policy. QUALIFICATIONS Tara Black is the only practitioner in Australia to have completed the highly competitive mentorship training program under Lily Nichols at the Institute of Prenatal Nutrition. Bachelor of Health Science (Nutritional & Dietetic Medicine) with Distinction Prenatal Specialist Mentorship Program via the Institute of Prenatal Nutrition CONTACT [email protected]

I am a Certified Practising Nutritionist with a Bachelor of Health Science in Nutritional and Dietetic Medicine. I am passionate about helping people live a vital, healthy and happy life. My areas of special interest are gastrointestinal health, addiction, mental health, pain management, arthritic conditions, endometriosis, fibromyalgia, healthy ageing, metabolic syndrome, weight loss and reducing the risk of chronic diseases. The right diet and lifestyle can increase your health span, not just your lifespan.

Veronica is an Accredited Practising Dietitian providing personalised nutrition for a variety of health conditions including gut problems, metabolic issues and hormonal imbalances. She is particularly interested in helping women navigate the perimenopause and menopause to avoid weight gain during this time and optimise healthy ageing, and other hormone imbalances to improve energy, sleep and overall health.

My name is Nicki and I'm the founder of Barefoot Holistic Health. I have been working in natural therapies and holistic health since 2008. I'm passionate about guiding others through their health challenges and empowering them to achieve their health goals and restore balance in their lives. I hold a Bachelor of Health Science in Naturopathy as well as Diplomas in Remedial Massage, Musculoskeletal Therapy, and Aromatherapy. I'm also a Yoga Alliance certified Yoga Instructor. As a Naturopath, I have over a decade of experience supporting patients through a wide range of complex health issues including inflammatory bowel disease, mental health issues and women's hormonal health and fertility. As a mother of three, I am very much a family practitioner and have experience treating babies and children, as well as supporting women through every stage of motherhood, from preconception through to pregnancy and postnatal care. I am a certified M.I.N.D.D Practitioner (Metabolic, Immunologic, Neurologic, Digestive, Developmental) and has specialised training in naturally treating paediatric disorders such as ADHD, asthma, allergies, autism, chronic illness, depression, learning and language delay, and digestive and behavioural disorders. I am also a certified G.E.M.M Practitioner (Gut Ecology and Metabolic Modulation). G.E.M.M provides evidence-based nutraceutical and functional food formulations with potent nutrigenomic activity that help repair and restore gut ecology, treat digestive disorders and inflammatory bowel diseases, and treat metabolic disorders and hormonal imbalances. I have over 16 years experience as a massage therapist and offer Remedial Massage, Musculoskeletal Therapy as well as specialised Aromatherapy Massage and Lymphatic Drainage Massage. I also have a special interest in holistic pregnancy care and offer Pregnancy Massage. As a yoga instructor, my classes are an invitation to discover a deeper connection between the body, mind and spirit. Using creative sequencing, energising breath to movement flows, and adaptive and supportive instruction to uplift and empower people to shine their brightest. I hope to see you in clinic or on the mat soon!

Krusha is an Accredited Practising Dietitian and member of the Dietitian Association of Australia (DAA). Krusha has received her Master of Dietetics and Bachelor of Science in Nutrition and Food Science from Curtin University. She is currently working in various GP clinics in Perth and have a strong interest in community health and chronic disease. Through the use of latest evidence-based information and practice guidelines, Krusha is invested in helping her patients navigate their health conditions and create positive relationship with food by enabling her patients to make appropriate food and lifestyle changes that align with their food preferences, lifestyle needs, cultural backgrounds, and health goals. Krusha grew up in Singapore hence, she is well versed in different cultural foods such as Indian, Malaysian and Chinese cuisine as well as western diets and currently work with patients from various cultural background in her current work. Krusha has a strong belief in incorporating her patient's cultural foods to her intervention to allow long term sustainable food choices for these individuals. Krusha can speak English, Hindi and Gujarati. Krusha has experience in a range of clinical conditions and have a good understanding of diet & disease relationships. Her key areas of interest is as follows: 1.Weight management 2. Malnutrition/underweight 3. Chronic Health management : Type 2 Diabetes, Cardiovascular health 4. Autism / ADHD 5. Coeliac Disease/ Gluten intolerance 6. Irritable Bowel Disease : low FODMAP diet 7. Women Health : Endometriosis and PCOS 8. Oncology Nutrition 9.Failure to Thrive/poor growth/Fussy eating 10. Gastrointestinal conditions – diarrhoea, constipation/reflux, stoma management & diverticulitis

I'm a qualified naturopath, health coach, educator and ERT practitioner. I work with the award winning and truly personalised nutrition program, Metabolic Balance, to assist my clients with hormone imbalances at various stages of their lives, gut & digestive issues, and men's health in their 40's and 50's. I offer video and phone consultations to clients all over the world.

I'm Claire, founder of That Health Hub. With over 15 years of experience in health and leadership, I work with capable, high-achieving women who are either navigating burnout or determined to avoid it altogether. As a Clinical Hypnotherapist, Strategic Psychotherapist, and Health Coach, I help women regulate their nervous systems, rewire the patterns driving self-doubt and overwhelm, and build the genuine internal capacity to lead sustainably — without compromising their health to do it. My approach blends clinical expertise with scientific evidence. Whether you're rebuilding after burnout or proactively protecting your wellbeing, my work is about helping you find clarity, calm, and conviction — so you can thrive in leadership and life on your own terms. I created That Health Hub because I kept witnessing a gap that shouldn't exist: brilliant, capable women rising into leadership without anyone helping them build the internal capacity to sustain it — and their health was paying the price. The more capable you become, the more invisible your needs become — to the system, and often to yourself. I built this space to change that. Because women are still under-represented in leadership and over-represented in chronic health conditions. That's not a coincidence — it's the price women pay for a system that was never designed with them in mind. I'm building a world where women rise to their potential, are respected as equals, supported to sustain their health, and take their rightful place in leadership and life.

Hello, I’m a Nutritionist and Health Coach based in Perth, Australia, and I’m originally from the UK. I’ve been part of the health and wellness world for over 9 years and have over 6 year’s experience in clinic. My passion is women’s health. I work with women who struggle with hormonal conditions including PCOS, hypothalamic amenorrhoea, irregular cycles, acne, and PMS. I also support women with restrictive and binge eating disorders. I specialise in helping clients truly understand their symptoms and conditions, and primarily work with food, food supplements, lifestyle adjustments and practical strategies to encourage behavioural change. I also recommend and interpret testing, when needed. My aim is to bring your body back into balance, in a way that is sustainable. I am an eating disorder-informed nutritionist, and interweave a balanced approach to eating within my practice with all clients, without compromising on results. You won’t find any strict prescriptive diets when working with me.

I’m an integrative health clinician and consultant pharmacist with over 30 years of clinical experience. I use precision medicine and DNA insights to help you make better decisions about medications, food, and lifestyle — based on your unique biology. As the founder of the Precision Medication Method™, I help you: • Understand how your genes may influence your response to certain medications • Share relevant pharmacogenomic insights with your doctor to support safe, effective prescribing • Gain clarity about your current medications and supplements — what’s working, what might not be • Personalise your nutrition and lifestyle using genetic and metabolic data • Address gut health issues by targeting the gut–immune–brain axis with strategies that aim to reduce inflammation, support mental clarity, and build long-term resilience Together, we can: • Review your current medications and supplements • Clarify which medications may no longer be necessary • Create a safer, simpler medication plan in partnership with your doctor • Explore opportunities to reduce medication burden — only where appropriate • Use nutrition and lifestyle tools to help restore function, not just manage symptoms • Rebalance your gut and metabolic health to improve energy, mood, and long-term wellbeing I help you move from medication overload and uncertainty to a more stable, personalised path to long-term health. If this sounds like what you’re looking for, book a free strategy call.