Find a Practitioner

My passion for the health and wellbeing of children has been at the heart of my professional life for over 20 years. A fully qualified naturopath and healthcare professional, I’ve worked in the NHS, companies big and small, and now in my own healthcare haven. But no matter where I worked it was always with the goal of improving the lives of the people whom I have the privilege of working with. Inspiring parents and their children to become their best selves makes my heart sing a happy song. Seeing kids become happier and healthier through the right diet and lifestyle support, tailored for their unique needs, is what drives me to succeed every day. - Constipation - Hyperactivity after eating certain foods - ‘Hangry’ reactions between meals - Selective/restrictive eating patterns - Attention issues - Brain fog - Sleep issues - Anxiety All of the above are directly related to your child’s gut function. What we eat affects how our gut and brains work. How? Well, our guts (enteric nervous system) and our brains (central nervous system) talk to each other via the gut brain axis….like a super highway. And, like a super highway, we want to keep the traffic flowing and happy in both directions. Addressing diet and eating habits, gut health, sleep routines and their impact on your little one’s mental health and wellbeing. Delivered in bite-sized chunks to assist you in easing changes in to the family. A food-first, solution-based approach that works for the whole family. • addressing nutrient deficiencies • supporting detox pathways to elimination • reducing inflammation to improve nutrient absorption • meal plans, recipes and shopping lists • creative ways to help your child introduce new foods – ways to make food fun • reading food labels (watching out for the nasties)

My name is Carolina, I have been in the Fitness Industry for over 12 years. I am a Wellness Coach who has helped thousands of clients who have struggled with health issues for years to take their health and energy to optimal levels. Most of my clients have tried to manage or reverse their health issues by following a conventional medicine approach and still have not achieved the expected results. These people feel they are not getting answers and there are always pieces missing in the puzzle to improve their health. Meanwhile their health continues deteriorating. On the other hand, some clients are wanting to work on prevention of disease, they are willing to learn what is required to be in the best shape, be the best version of themselves, live a vibrant life and incorporate long term healthy habits to have true fulfilment and great energy levels. I use my four-pillar approach, which embodies four important aspects, physical-activity, nutrition, biochemistry, and mindset. I will coach and support you in these 4 aspects of your life. If you are looking to optimise your health, while finding the underlying causes to fix and to better your health I can help you today. Specialising in - Reversal and management of gut, autoimmune and neurological conditions - PCOS, weight-management, diabetes, abdominal obesity - Fat loss, increased muscle mass and improved body composition and posture - Osteoporosis, osteopenia, osteoarthritis, Injury rehabilitation - ADHD, ADD, anxiety, depression, eating disorders - Restoration of energy levels and establishment of long-term healthy habits Qualifications Bachelor of Health Science (Nutritional and Dietetic Medicine) Bachelor of Psychology Certificate III & IV in Fitness Female Specific Training Strength and Conditioning Level 1 Coach

SUPPORTING YOU THROUGH POSTPARTUM HEALTH CHALLENGES SO YOU CAN FULLY ENJOY THOSE PRECIOUS MOMENTS I am a degree-qualified naturopath, Reiki master, mother, wife, and lover of effective natural health education and support. I have always had a passion for helping others; I started my career as a health information manager, while volunteering with St John’s Ambulance and a local aged care facility. During this time, I completed my Reiki mastership, tarot & clairvoyance, and level 4 kahuna massage certificates. After 10 years of working in public health, I enrolled in Bachelor of Health Science - Naturopathy at Southern School of natural therapies. I am a dedicated and passionate naturopath focusing on postpartum health. My personal health experience led me to explore the benefits of naturopathy, which inspired me to help others and pursue a career as a naturopath. I am committed to helping my patients achieve optimal health and wellness by using my intuition and the latest evidence-based research to address the root cause of their health concerns. I believe that everyone deserves to live a healthy and fulfilling life, and I am committed to helping my patients achieve this through natural and holistic healthcare practices. I believe that self-awareness and education are key components to achieving this, and I am dedicated to helping my clients understand the root cause of their health concerns and provide tailored treatment plans to best suit them and their lifestyle.

Travis was born and raised south of Sydney on the shores of Jervis bay. He is a PACFA Registered Clinical Counsellor which is the most prestegious counselling certification in Australia. Upon completing his Bachelor of Counselling with the Australian College of Applied Psychology (ACAP) and working at a Drug and Alcohol rehabilitation facility (Odyssey House) he took an opportunity to open a private counselling practice here in Nowra in 2020 called the Catharsis Society. Travis has since completed many advanced training programs including Clinical Hypnotherapy, Applied Neuroscience and Neuro Linguistic Programming and now specialises in CPTSD, PTSD, Trauma Informed Practice, ADHD Coaching, OCD, Depression and Anxiety. Travis has a unique ability to connect with people and build trust which is the cornerstone of The Catharsis Society.

My name is Angel, and I am an Accredited Practising Dietitian recognised by Dietitian Australia (DA) . I am passionate about promoting healthy eating habits. Owner of 'Weight Your Options'

With a deep passion for guiding adolescents and children through life's challenges, I am a dedicated counselor offering support in various areas of well-being. My expertise spans across general counseling as well as specialised assistance in family dynamics and parenting. Throughout my career, I have focused on creating a safe and nurturing environment where young individuals can explore their emotions, navigate obstacles, and develop essential life skills. By employing a compassionate and empathetic approach, I strive to build strong therapeutic relationships that foster growth and resilience in my clients. In my practice, I blend evidence-based techniques with personalised care to address each individual's unique needs. Whether working with teenagers facing academic pressures or helping families navigate conflicts and transitions, my goal is to empower my clients to overcome challenges and achieve emotional well-being. I believe that by supporting the younger generation and their families, we can create a ripple effect of positive change that extends far beyond individual sessions. My commitment to helping adolescents and children thrive emotionally and mentally drives my work every day.

Thank you for your interest. Please note, I am currently taking a short break, and will be taking bookings again from November 2024.

"When given the right conditions, the body will heal itself". I help people conquer health challenges using natural means. I am dedicated to carrying on the tradition of healing with herbs that have been provided to us for our service. My mission is to empower individuals to pursue self-health by leveraging naturopathic principles and the profound healing power of plants. I specialise in personalised consultations, offering guidance on herbal medicines, food as medicine, and lifestyle recommendations tailored to address general health concerns. Through these services, I aim to play my part in the preservation and promotion the wisdom of plant-based healing, ensuring it remains a valuable resource for future generations. Furthermore, I aim to provide and safe environment for choice for health-seekers. My vision is that the ancient knowledge of the healing power of plants is protected and that all people are supported to pursue self-health. Kempsey. Macleay Valley. Herbalist. Natural Medicine. Food as Medicine. Tinctures. Teas. Tablets. Poultices. Self-Heal.