Bec Eldridge | Goodness and Grace Naturopathy
Overview
Bec is deeply passionate about holistic health, drawing from her clinical naturopathic experience and years as an adventure guide in the Blue Mountains and Tasmania. She recognises the strong connection between physical, mental, and emotional health and well-being. As a degree-qualified naturopath, Bec integrates evidence-based practices with traditional healing methods to help individuals live balanced, fulfilling lives. With a focus on preventative health and supporting your current experience, she offers personalised treatment plans that combine lifestyle practices, nutrition, and herbal medicines. Bec’s areas of special interest include women’s health, the nervous system, and fatigue management, empowering clients to connect with their authentic selves and thrive.
Areas of interest:
• Women’s health: menstrual irregularities, hormonal conditions, Polycystic ovary syndrome (PCOS), Premenstrual syndrome (PMS), peri-menopause and menopause
• Mental health: stress management, anxiety and low mood
• Neuroendocrinology and Fatigue Management: burnout
• Sleep disorders: insomnia, narcolepsy and supporting shift workers
• Skin conditions: acne, eczema and psoriasis
• Immune system health: reoccurring illness, infections, allergy, sinus infections
• Pain, inflammation and arthritis support
• Digestive health: Irritable Bowel Syndrome, Inflammatory Bowel Disease and Reflux
• Circulation disorders: Raynaud's syndrome
• Vegan and vegetarian nutrition
Outside of the clinic, Bec’s love for adventure takes her to wild places, hiking, climbing, and exploring the outdoors. Her passion for cooking is another extension of her holistic philosophy, where she believes in the concept of "food as medicine," creating nourishing and therapeutic meals for herself and her clients.
With over four years of naturopathic experience, Bec has worked extensively with a range of acute and chronic conditions with clinical excellence. She believes that treating health is a collaborative process, where empowering, educating, motivating and supporting clients brings about lasting transformation and joy.
Instagram: for recipes and wellness tips visit @goodnessandgrace.naturopathy
*Consultation prices listed in AUD.
