Kerry O'Bryan Performance Health

Overview

Kerry O’Bryan is an experienced Sports Dietitian, Strength and Conditioning Coach, and University Lecturer who is extremely passionate about performance health and longevity, specifically for men – developing adolescent, athlete, men’s health, through to men in their 70’s!
 
Currently working with Queensland Academy of Sport and Bond University, over the past 13 years Kerry has worked with many sporting teams and organisations (see below) within networks of highly skilled multi-disciplinary practitioners, with the unified goal of – Performance Health. 
 
Performance health is a concept that advocates a person must first be “healthy” (mental/mood, metabolic & physical) to be able to perform at their best. Performance health is relevant for any person of any background and is certainly not limited to physical performance. While this may sound obvious, the reality is that today we face many social and environmental barriers/challenges that prevent us from achieving optimal health.
 
Nutrition and exercise play a critical role in supporting an individuals’ health, and our ability to perform at our best. Performance goals vary from person to person, and can be applicable to many areas of life, work, or sporting performance –
 
·       Increased corporate mental performance
·       Favourable body composition change (e.g. sustainable weight loss, building or retaining muscle mass)
·       Recovery from injury or surgery
·       Ageing better
·       Improved sexual function / hormonal health
·       Optimal growth & development for adolescent
·       Peak athletic performance
 
“Doesn’t matter whether you’re an athlete or bloke over 60 – I apply the same process of elite support using the best tools available. There is so much more we can do to monitor and improve our metabolic health and performance, in a space that has become very noisy with mixed messages, failed efforts and false hope.” With the right system that combines expert knowledge, tools, skills, and planning, you can be confident that you are putting your valuable time, energy and focus into the best approach to health and longevity that moves you toward achieving your goals.