Grounded Mind Therapies
Counsellor
Naturopath
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Overview
I provide individual counselling to adults seeking mental health support. My approach is person-centred and trauma-aware, meaning that we will meet in a caring and non-judgmental space where I will help you understand yourself more fully, work out your best options, and develop your own inner resources.
As a qualified naturopath, I also provide complementary medicine to improve your health fully, considering both your mind and body. This involves therapies as diet and lifestyle counselling, nutritional medicine, herbal medicine, and giving you knowledge and skills that will empower you to take charge of your own health and wellbeing.
Areas of Special Interest
Depression
Insomnia
Stress Support
Mental Health
Abuse
Anxiety
Bullying
Counselling
Emotional abuse
Relationship counselling
Self-esteem/self-development
Sleep disorders
Stress management
Trauma
Workplace issues
Lifestyle support
