Yap Nutrition

Overview

My philosophy is simple: Nourishment can be achieved with ease and joy. Balance and flexibility are key to enjoying life's pleasures.

As a nutritionist, I enjoy helping individuals reconnect with the pleasure of eating well and cultivating a healthy relationship with food. I approach disease prevention and management through a multidimensional lens, taking into account the whole individual—body, mind, and soul—to help you achieve optimal health and navigate chronic conditions with greater ease. I also apply the latest evidence-based nutritional medicine and scientific research to ensure a holistic, individualised, sustainable, and patient-centred approach.


Areas of health that I would love to support you with:

- Gastrointestinal Conditions: Irritable bowel syndromes (IBS) with symptoms such as bloating, reflux/ heartburn, indigestion, abdominal pain, constipation and/or diarrhoea, food allergies and intolerance.

- Women’s Health Conditions: Premenstrual syndromes (PMS) such as painful periods, fatigue, breast soreness, hormonal acne; menstrual irregularities; fertility, preconception care, pregnancy care, and postnatal support.

- Nervous & Endocrine System: low energy, chronic fatigue, stress management, anxiety disorder, depression and sleep disorders

- Sustainable Weight Management: gentle and sustainable weight loss, liver support

- Metabolic Syndrome: abnormal blood pressure, blood sugar and cholesterol levels, insulin resistance

- Immune Support: autoimmune conditions, low immunity, and frequent cold & flu

Ready to nourish with ease and joy? Let's connect and start this journey together! I am here to listen, guide, and support you. Together, we will explore the foods, habits, and mindsets that bring you not just your health, but happiness and a new sense of freedom!

Feel free to check out www.yapnutrition.com to find out more about my offerings.