
Quill Howard
Overview
At InFlow Nutrition, I work with individuals, families, and communities to make realistic, sustainable changes that restore balance and support long-term health. As a clinical nutritionist, I combine evidence-based guidance with a deep respect for nature and the body’s innate wisdom. When needed, I offer personalised nutrition advice and therapeutic supplements to address imbalances and support optimal vitality.
To me, food is more than fuel—it’s powerful information that shapes how we feel, think, and function every day. By focusing on whole, nutrient-rich foods, mindful eating, and simple lifestyle shifts, I empower clients to reconnect with their health and get back in flow. When we feel well, life has a way of flowing with greater ease and grace.