Tessa Wright

Overview

My work blends evidence-based nutrition with a deep understanding of behaviour and mindset—because feeling good in your body isn’t just about what you eat, it’s about how you live. I’ve been on my own health journey too. I know what it’s like to feel stuck, frustrated, or unsure where to begin. That experience shaped the way I work today: with empathy, clarity, and a whole lot of practical support. No guilt. No gimmicks. Just real strategies that fit into real life. I create resources, tools, and meal plans designed to help women cut through the noise, tune into their own needs, and build a lifestyle they actually enjoy—long term. My goal? To help you feel more energised, more confident, and more in control of your health—without the overwhelm. If you’re ready to create meaningful change, I’m here to help you make it happen.