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Karen's expertise lies in leveraging food as a powerful tool to optimize performance without succumbing to self-sabotage or deprivation. Drawing upon her background as a sports nutritionist, psychologist, and mother of twins, she crafts tailored nutrition plans and programs tailored to fit seamlessly into busy lifestyles. Karen operates ExecFuel Pty Ltd and is an accredited nutritionist, with a background in psychology. With over a decade of first-hand experience navigating the landscape, Karen brings a profound understanding of the challenges faced by High Performers. As the founder and operator of ExecFuel Pty Ltd, she is dedicated to empowering individuals to strike a harmonious balance between professional success and personal well-being. No stranger to the working professional arena, Karen's goal is to support you to find that balance between working hard, whilst also living your healthiest, fittest life. From personalized VIP coaching to dynamic group programs and interactive seminars, Karen offers a comprehensive suite of services aimed at fuelling high performers to reach their health and fitness goals and stay there. Her evidence based approach delivers measurable improvements in High Performers engagement, retention, and bottom-line results.

I'm a qualified naturopath, health coach, educator and ERT practitioner. I work with the award winning and truly personalised nutrition program, Metabolic Balance, to assist my clients with hormone imbalances at various stages of their lives, gut & digestive issues, and men's health in their 40's and 50's. I offer video and phone consultations to clients all over the world.

SUPPORTING YOU THROUGH POSTPARTUM HEALTH CHALLENGES SO YOU CAN FULLY ENJOY THOSE PRECIOUS MOMENTS I am a degree-qualified naturopath, Reiki master, mother, wife, and lover of effective natural health education and support. I have always had a passion for helping others; I started my career as a health information manager, while volunteering with St John’s Ambulance and a local aged care facility. During this time, I completed my Reiki mastership, tarot & clairvoyance, and level 4 kahuna massage certificates. After 10 years of working in public health, I enrolled in Bachelor of Health Science - Naturopathy at Southern School of natural therapies. I am a dedicated and passionate naturopath focusing on postpartum health. My personal health experience led me to explore the benefits of naturopathy, which inspired me to help others and pursue a career as a naturopath. I am committed to helping my patients achieve optimal health and wellness by using my intuition and the latest evidence-based research to address the root cause of their health concerns. I believe that everyone deserves to live a healthy and fulfilling life, and I am committed to helping my patients achieve this through natural and holistic healthcare practices. I believe that self-awareness and education are key components to achieving this, and I am dedicated to helping my clients understand the root cause of their health concerns and provide tailored treatment plans to best suit them and their lifestyle.

Susie is a qualified Nutritionist and chef, she has extensive experience helping people achieve their health goals (weight-loss, increased energy, improved gut health, hormone regulation and fertility) She has a passion for healthy living and cooking delicious food, her nutrition plans are well crafted to suit a busy life style with easy to follow recipes to suit all diets and eating preferences.

Neda is an Accredited Sports Dietitian with a Bachelor of Exercise and Sport Science and Master of Nutrition and Dietetics from the University of Sydney. She began her career as a dietitian working in Residential Aged Care facilities, Mental Health, the NDIS and kids in the community. During this time she also worked in professional sport with the Manly Sea Eagles NRL team, A-League, Cricket Australia while being the lead dietitian for a range of representative sporting clubs. Neda’s passion for sports nutrition started in her early teens where she played Representative Basketball and was heavily involved in her school Cross Country. She experienced firsthand the consequences of poorly fuelling; fatigue, weakness, poor concentration, and more seriously – secondary amenorrhea. Despite eating more than she ever had before and doing everything her coaches asked, she saw no progress and went looking for answers. 10 years later, as an Accredited Sports Dietitian, Neda now uses her experiences to help other developing athletes ensure they’re fuelling optimally to reach peak performance in their sport.

Simone is a bachelor-qualified Clinical Nutritionist and lifestyle coach. She is based in Melbourne and emphasises the importance of maintaining good health, including understanding proper nutrition, stress management, anxiety, and sleep. Your energy levels are a crucial reflection of your overall well-being. When you feel energised instead of tired and depleted, you function better in all areas of your life. I can relate to this, as I am a busy peri-menopausal mum of a teenager with a history of disordered eating, chronic anxiety, and burnout. I am passionate about helping others by sharing the knowledge and tools I've gained through my nutrition studies and personal experience in overcoming health challenges. How can I assist you? - I can create nutrition-based food plans tailored to your preferences and goals. - I can provide recommendations on lifestyle, sleep, and exercise. - I offer mindset shifts to support health changes. - For clients in Melbourne, I can help with pantry and fridge organization and overhaul. I believe that with the right support, everyone has the potential to improve their health. For online consultation bookings, please email me at [email protected] if you require a booking outside of the current availability. I'm excited to work with you soon!

Naturopathy, nutritional medicine & lifestyle Detox & gut specialist

Lillian is a Naturopath and her special interests are in the Gut Microbiome, Gastrointestinal Disorders, Mental Health, Women’s Health, and Integrative Medicine. Lillian gained her qualification through Endeavour College of Natural Health in 2023. She is passionate about completing ongoing learning and is currently studying how the tiny microorganisms located in the gut support or in some cases hinder health and well-being. She enjoys supporting people to feel their best and improve their health and well-being through targeted herbal medicine, nutritional compounding, dietary and lifestyle interventions. Lillian provides evidence-informed strategies to support her patients in meeting their goals. When not at work or studying, Lillian loves spending time with her loved ones, visiting nature reserves, and enjoying delicious food.

Awari Health – A Holistic Alternative to Surgery and Pain Medication Sessions available in Hobart or online. Are you struggling with persistent pain, from arthritis to back pain, carpal tunnel, knee or hip discomfort, restless legs, and more? Awari Health Therapy offers a unique, integrative approach to pain relief, designed to address the root causes of chronic pain and help you reclaim your vitality. Whether you're seeking help for a specific issue or want to explore how this therapy can improve your overall well-being, reach out to discuss how Helena can support you. Https://awari.health or mail at [email protected] Immediate Pain Relief: In your first session, you can expect noticeable pain reduction. Using proven techniques and personalized guidance, I’ll teach you how to continue relieving pain from the comfort of your home. Most clients experience significant pain reduction in just a few sessions with daily practices of 5-15 minutes. What to Expect: In-person visits: We work together using gentle hands-on techniques, stretches, and fascia release. You'll stay fully clothed, so just wear something comfy and stretchy. During our first meeting, we'll figure out how I might be able to help you. Online video call: I can show you how to do some simple pressure techniques on yourself, along with stretches and exercises to help your fascia. You can do all this from home, and I'll guide you through it step by step. Warm regards, Helena "Chronic pain is a pathway. Not a standstill. Not a downward slope. But an invite towards ever greater vitality." Medical Disclaimer: If you're experiencing chronic pain, please consult your doctor first. I am not a medical professional and do not provide diagnoses. The therapy and information offered serve to support your well-being and empower you to take control of your own health.