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Hi, I'm Zoe, a naturopath and herbalist who takes a compassionate, holistic approach to health. My aim is to help you restore balance and harmony in your body, mind and spirit, and to encompass all aspects of life where there may be imbalance. ​My focus is not just on symptom relief but on understanding the bigger picture, answering the questions, running the tests and most of all, educating my clients on what may benefit their bodies and often, how their bodies work. Always in collaboration with you. Often, recommendations will be herbal medicine, targeted natural supplements, and dietary and lifestyle adjustments to support the body’s innate ability to heal. Many times I will refer to other specialists for further support. My aim is to empower you and your own autonomy in your health journey. My biggest clinical passion is to support women through their changing cycles, particularly with hormone and cycle dysregulation, and preconception/pregnancy and post-partum journeys. Helping women understand the reasons for miscarriage and investigate for future success, whilst managing grief, is of particular interest to me. With that also comes supporting men or partners also in achieving the best outcomes of pregnancy and family planning. I have a strong focus on postpartum care, supporting women after childbirth in recovering their mental, physical and emotional health through optimising their nutrition, and healing the body with traditional herbal medicines. After struggling with multiple health issues throughout my life, including dysbiosis, food intolerances, fibromylagia, acne, menstrual irregularities, miscarriages, PMS, PMDD, iron deficiency and so much more. I found my journey of health firstly through food. I connected the dots of food triggers, with symptoms and changed my diet forever. I gradually learned to be more in tune with myself, and through Naturopathy, the impact that diet, stressors, exercise and our thoughts can have on our overall health. My greatest passion and past-time is growing medicinal plants and food, and teaching others how to do the same through workshops and talks. I am a grass roots herbalist, I encourage local foraging, sustainable herbalism, and community centric, hands-on, creative learning, sharing values and experience with others, like our ancestors did. I am an ally and supportive of the queer community and respect and welcome all individuals in my practice.

When I came to Naturopathy, it was to resolve my personal health challenges. I felt let down by the current medical model and lost in a plethora of information to get to the bottom of why I was feeling just terrible, despite being one of the ‘healthiest’ people I knew! I was unable to get the support I needed from our medical system, constrained by unrealistically short appointments and with no clearly diagnosed illness. Ultimately, I was compelled to look for answers elsewhere, finding them in the world of natural therapies and a wholistic approach. My commitment to all my patients is to make sure you get the support you need, to go beyond the surface level approach, understand the drivers behind your symptoms, and identify which changes can help you get back on top of your game. Let’s make this life one of joy and resilience!

Kira is a degree qualified naturopath from the South Coast of NSW and is both the founder and clinical naturopath at NOW NATUROPATHICS. Kira’s passion for naturopathy began during her own health journey, where she first felt truly heard by a healthcare practitioner. Recognising that everyone’s path to health is unique, she now strives to help others redefine their wellbeing and achieve balance through a root-cause approach. Kira combines traditional knowledge with current evidence-based research to deliver the best possible treatment plans to her clients. Kira recognises the complex interplay between body systems and their effects on one another and therefore aims to pinpoint the root cause of one’s condition and work outwards from there. By combining conventional healthcare with; in-depth case taking, functional testing, nutraceutical supplementation and herbal medicines, Kira aims to re-balance the equilibrium of health at an individual level focusing on ones unique needs. Kira’s goal is to empower her clients with a deeper understanding of their health by providing personalised education on effective self-care strategies and proactive measures to both manage and prevent disease.

Hello, my name is Cate, and I work as a Nutritionist and Menopause Specialist Coach located in Killawarra, NSW. My educational background includes a Bachelor of Health Science in Food & Nutrition, and I rely on a science-based approach for crafting my guidance plans and nutrition assessments. I specialise in addressing issues related to peri-menopause, menopause, and gut health. My professional background encompasses various roles, including nutrition consultation, health and wellness writing, recipe development, nutrition analysis, and menu planning. These experiences have offered me the opportunity to collaborate with individual clients and community groups, fostering inspiration and positive change. My personal journey with early-onset menopause, attributed to a history of breast cancer, led me to recognise a significant gap in support available for women grappling with symptoms during peri-menopause and menopause. This realisation ignited my passion for assisting women in understanding the underlying causes of their symptoms and making gradual lifestyle adjustments, with a specific emphasis on nutrition, enhancing sleep quality, and stress management. My primary focus centres on active listening to my patients and empowering them with knowledge about their health. I aim to enable individuals to achieve optimal well-being, while also taking proactive steps to help prevent future health issues and chronic diseases.

Herbalist (BHSc) Quantum & Circadian biology. Pathology & Functional testing.

The Bowl of Lemons is a Naturopathic and Nutrition practice offering personalised, holistic care with a strong focus on nervous system regulation. Using evidence-informed nutrition, herbal medicine and lifestyle support, I work with clients to address underlying imbalances and support long-term health in a way that’s realistic and sustainable.

Clinical Premenstrual Dysphoric Disorder (PMDD) Naturopath Bachelor of Health Science - Naturopathy ANTA Accredited Telehealth Consultations - Australia Wide After navigating autoimmune disease, I know what it’s like to live with low energy— watching others keep up while you’re just trying to get through the day. That’s why everything here is designed to feel different. No restrictive diets. No demonising food. No overwhelming protocols you don’t have the capacity to follow. Just realistic, achievable support that fits into your life — even on your hardest days. Because too many women are dismissed, overlooked, or told to just deal with it. You deserve to feel heard, understood, and supported in a way that actually helps.

When your gut isn't functioning well, nothing else can fully thrive. Your immunity, your mood, your hormones, your skin, they all take their cues from what's happening in your digestive system. When we fix the foundation everything else starts to shift. If you've tried it all before, the supplements, the protocols, the elimination diets and you're still experiencing gut issues I can help. My practice combines herbal medicine and nutrigenomics - the science of how food talks to your genes, to get to the root of what's driving your symptoms, whatever form they take. The result is a deeply personalised plan built around your unique biology, not a protocol pulled off a shelf. Because feeling energetic, comfortable in your body, and genuinely vibrant is possible and it usually starts in the gut.