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Health & HRV Coach | Burnout Prevention & Chronic Illness Improvement Kate is a certified Health and Nutrition Coach with a Physical Education degree and a strong personal connection to the work she does. Her experience living with Ehlers Danlos Syndrome and ME/CFS led to her specialising in helping people prevent and navigate burnout and chronic illness. Her purpose is to help people find clarity to make informed choices by providing credible information, tools, holistic coaching and support. She combines this with empathetic listening and a collaborative approach that provides a step-by-step path to improvement. With expertise in heart rate variability tracking for managing activity, stress, sleep, and exercise, Kate uses this tool to help clients get the most from life and is also expanding her expertise with studies in Sports Nutrition. Beyond her work, she is a dedicated mum and sports enthusiast who volunteers within her local community. At her Glen Eden wellness space, she also offers infrared sauna and red light therapy sessions and packages to complement her clients’ wellbeing routine. Book a FREE 15 min discovery call to chat about you needs and see if my health coaching is the right fit for you. Read more at www.insidematters.co.nz

I’m a qualified dietitian specialising in longevity, performance, and personalised nutrition for high-performing professionals. Using my signature The Longevity Protocol™, I help executives and driven individuals reverse biological age, improve energy, and stay sharp for decades to come. My approach starts with the science, DNA and biomarker testing, then turns your data into a clear, personalised protocol tailored to your body and goals. No guesswork. No one-size-fits-all advice. Just strategic action based on who you are and how you want to age. If you're ready to protect your healthspan, feel better now, and stay strong as you get older, you're in the right place. Here’s how it works: 1. Test Don’t Guess We start with advanced genetic and biomarker testing to uncover your true health baseline. 2. Precision Protocol I design a personalised nutrition, supplement, and lifestyle strategy based on your unique data. 3. Long-Term Integration We implement the plan step-by-step, with expert support, check-ins, and adjustments as needed. If you're ready to stop guessing, take control of your health, and feel better every year, book a free discovery call to see if we’re a fit.

I am a specialist in women's hormone health, focusing on how hormone imbalances may affect your health, including weight gain, stagnant weight loss and obesity . My passion for treating hormones extends to alleviating symptoms of Endometriosis, PCOS, uterine fibroids, peri-menopause, menopause, infertility, thyroid disorders and mental health, acne, stress and adrenal fatigue through highly researched and tailored treatment plans which assist you in making positive lifelong changes to your health, weight and wellbeing. I can also provide my clients with the opportunity for functional pathology testing which can help accelerate your results including the Dutch Test and GI Mapping. Programs: I run the highly successful Renew Program for women over 35 and a monthly Navigating Perimenopause Masterclass. Please go to my website for more information - www.pipreednutrition.com I am available for consultations worldwide online, face to face and over the phone. If you would like to see me in clinic out of hours please email me for availability. I have been a registered clinical practicing nutritionist for 14+ years. I have an undergraduate Bachelor of Business, a post-graduate Advanced Diploma in Nutritional Medicine, Certificate IV in Nutrition, Certificates III & IV in Fitness & Personal Training, certifications in Yoga and Pilates instructor and am a current member of the International Association of Corneotherapy (IAC). I have been featured in many editorials and podcasts including Wellness By Design, Get Me Glow, Marie Claire, Elle Magazine, OK, NW, TV programs including Channel Ten News and Triple J Radio Show. I am a current member of the Australian Natural Therapists Association (ANTA). For more information go to www.pipreednutrition.com or call 0423008311

Tracy is a Masters trained Naturopath with 23+ years clinical experience with a strong focus in the area of Hormones, Menopause Pre-conception, and Fertility. She provides the BEYOND fertility program for couples struggling with fertility or as a Pre Conception program. Her post graduate training in Reproductive Medicine, Wellness and Teaching provides her with additional skills to meet you where you are at on your health journey and work alongside you for optimal outcomes. She also provides mentoring in pre-conception and fertility to Naturopathic and Nutritional students/practitioners and health and wellness coaching to busy stressed executives

Diagnosed at 18 with IBS I became a relentless researcher (pre google)/experimenting with all the 'solutions'.. Deep down I always knew food was my medicine which led me to eventually study.. I focus on reconnecting you with your bodies innate wisdom through individualised insights (hair analysis - non invasive testing), & practical simplicity to offer clear tailored pathways for your heatlh.. I meet you with warmth, patience and grounded guidance.

Tammy Shemesh is a Clinical Nutritionist with a Bachelor of Health Science (Nutritional Medicine) and is an accredited member of the Australian Natural Therapists Association. Tammy’s expertise spans fertility, pregnancy, postpartum, perimenopause, paediatrics, and adolescent health, with a focus on physical, emotional, and developmental wellbeing across all life stages. She offers holistic, evidence-informed care for infants, children, teenagers, and women, including those navigating complex relationships with food, eating challenges, and chronic health concerns. Tammy supports clients with: - Preparing couples for positive fertility outcomes - Improving egg and sperm quality - Reproductive, menstrual, and hormonal health - Preparing the body for IVF - Supporting healthy pregnancies and reducing the risk of gestational diabetes - Prenatal nutrition and supplementation guidance - Post-birth recovery, hormonal support, and preventing postpartum depletion - Nutritional support for breastfeeding and milk supply - Preparing for a subsequent pregnancy Infant and Child Health: - Infant weaning, digestion, reflux, and poor weight gain - Food sensitivities and immune system support - Managing eczema, allergies, and frequent infections - Gut health issues including colic, constipation, and chronic antibiotic use - Nutrition for growth, focus, learning, and puberty - Picky eating and feeding challenges - Supporting teens with low energy, mood changes, and disordered eating Gut and Immune Health: - IBS, SIBO, leaky gut, and microbiome imbalances - Chronic digestive issues in adults and children - Rebuilding immunity after frequent illness or antibiotics - Identifying and addressing underlying drivers of fatigue, food intolerances, and inflammation Women's Health & Hormones: - Support for perimenopause including hormonal shifts, mood, sleep, and metabolism - Eating disorder recovery and emotional eating using a non-diet, trauma-informed approach - Body image healing across all life stages Tammy is also an Eating Psychology Health Coach and has worked with women and teens in private eating disorder clinics. Her approach is compassionate, collaborative, and rooted in education, body respect, and nervous system support. She empowers clients to tune into their body's needs and become their own nutrition experts, using functional testing where appropriate. Available testing includes DUTCH hormone testing, GI Mapping, Hair Tissue Mineral Analysis, and more. Tammy is also a 1,000-hour certified yoga teacher with additional training in fertility and prenatal yoga. Appointments are available online for clients across Australia via telehealth. Tammy accepts private health funds—many providers offer rebates. Please check with your insurer to confirm your eligibility. You're welcome to book a free 10-minute Discovery Call to see if working together is the right fit. All new clients must begin with a 'Nutritionist Initial' appointment (up to 60 minutes). Testing, follow-up, and review consultations can be booked after this first session. If you’re unable to find a suitable time online, please call or text 0458 984 808 for assistance.

Dione (Dee) – Naturopath & Functional Medicine Practitioner (She/her) Dione (or Dee for short) is a Bachelor-qualified Naturopath and Functional Medicine Practitioner with over 15 years of clinical experience. Known for her thorough and compassionate approach, Dione is deeply committed to going the extra mile for her patients; offering genuine support, personalised care and practical, solutions-oriented guidance at every step of their healing journey. Throughout her career, Dione has formulated and led the development of leading health and wellness brands including Lifespace Probiotics, Pentavite, Melrose Health, Nulax, AgeMate and IM8 (David Beckham's range). Her expertise in evidence-based natural medicine has made her a key opinion leader in the Complementary Medicine space. Dione offers consultations both online Australia-wide and in-person at her Bendigo clinic, providing flexible care options to suit all needs. Her clinical practice welcomes individuals from all backgrounds and age groups offering natural health solutions for the whole family. Dione has a special interest in the following areas: • Gut health disorders (IBS, SIBO, Gastritis, food intolerances, microbiome restoration) • Complex and chronic illnesses • Integrative oncology support helping individuals navigate cancer care alongside conventional treatment • Longevity & Anti-Ageing medicine including prevention of chronic illness and maximising healthspan • Fertility optimisation • Children's health

Alexandra “Sasha” Dreyer is an Accredited Practising Dietitian based in Sydney with a special interest in gut health, including IBS, bloating, and food-related anxiety. She is passionate about helping people feel confident and in control of their health through personalised, evidence-based nutrition care. Sasha also enjoys supporting clients with chronic disease and weight management, and works with people of all ages and backgrounds. Sasha has a unique background as a former professional dancer, which has shaped her holistic and compassionate approach to health and wellbeing. She offers in-person consultations at the Newland Street Specialist Centre – Sydney Clinic for Gastrointestinal Diseases in Bondi Junction, Sydney, Australia, as well as home visits and telehealth appointments for clients Australia-wide. To book an in-person appointment at Newland Street Specialist Centre, please call (02) 9369 3666 or email [email protected]. To book a telehealth or home-visit consultation, please use the HealthBank booking system or email me at [email protected]

Ulanda Anderson – Clinical Nutritionist (CPN, BHSc Nutritional & Dietetic Medicine) Ulanda Anderson is a highly qualified Certified Practising Nutritionist dedicated to helping people improve their health and well-being through evidence-based nutrition care. She is known for her warm, practical approach and her ability to translate complex nutrition science into simple, everyday strategies that create lasting results. Ulanda offers a range of specialised services, including: • Teenage Acne Support – nutritional strategies tailored for clearer skin and balanced health during adolescence. • Perimenopause & Menopause Care – personalised nutrition, body composition tracking, and midlife health strategies designed to support women through hormonal transitions. • Weight Management with GLP-1s – safe and effective nutrition support for clients using GLP-1 medications, ensuring long-term, sustainable results. In addition to these areas, Ulanda continues to work across general health and well-being, providing support in gut health, hormone balance, sports nutrition, immune support, and weight management. Clients value Ulanda for her professional expertise, compassionate care, and commitment to empowering people to make confident, informed choices about their health.