My name is Carolina, I have been in the Fitness Industry for over 12 years. I am a Wellness Coach who has helped thousands of clients who have struggled with health issues for years to take their health and energy to optimal levels. Most of my clients have tried to manage or reverse their health issues by following a conventional medicine approach and still have not achieved the expected results. These people feel they are not getting answers and there are always pieces missing in the puzzle to improve their health. Meanwhile their health continues deteriorating. On the other hand, some clients are wanting to work on prevention of disease, they are willing to learn what is required to be in the best shape, be the best version of themselves, live a vibrant life and incorporate long term healthy habits to have true fulfilment and great energy levels. I use my four-pillar approach, which embodies four important aspects, physical-activity, nutrition, biochemistry, and mindset. I will coach and support you in these 4 aspects of your life. If you are looking to optimise your health, while finding the underlying causes to fix and to better your health I can help you today. Specialising in - Reversal and management of gut, autoimmune and neurological conditions - PCOS, weight-management, diabetes, abdominal obesity - Fat loss, increased muscle mass and improved body composition and posture - Osteoporosis, osteopenia, osteoarthritis, Injury rehabilitation - ADHD, ADD, anxiety, depression, eating disorders - Restoration of energy levels and establishment of long-term healthy habits Qualifications Bachelor of Health Science (Nutritional and Dietetic Medicine) Bachelor of Psychology Certificate III & IV in Fitness Female Specific Training Strength and Conditioning Level 1 Coach
Ashleigh is a Naturopath and Clinical Nutritionist with a key focus on metabolic health, digestive issues and preventative medicine. At Whealth Naturopathy we believe that health is wealth and have a keen interest in helping restore your vitality and setting you up for long term health. If you're experiencing chronic stress, fatigue, stubborn weight, and a general decline in your overall health, we're here to help.
I provide individual counselling to adults seeking mental health support. My approach is person-centred and trauma-aware, meaning that we will meet in a caring and non-judgmental space where I will help you understand yourself more fully, work out your best options, and develop your own inner resources. As a qualified naturopath, I also provide complementary medicine to improve your health fully, considering both your mind and body. This involves therapies as diet and lifestyle counselling, nutritional medicine, herbal medicine, and giving you knowledge and skills that will empower you to take charge of your own health and wellbeing.